I have done the following courses light worker and Reiki Master, Genome healer, Life coaching, Neuro Linguistic programming, Matrix Therapies and Face reading, Domestic violence, Anger management and child care training at university and in working in a child care setting. I am using the information that i have found helpful to me to put into my blogs to help others in need who have experienced domestic violence. If you don’t love yourself then you will be unable to love anyone else so having a good understanding of what our heart chakra and throat chakra and why they need to be open and clear will help you to have a healthy, happy relationship and not be in domestic violence. Knowledge is key so the more you understand and see how it all relates to having a great happy life the better you will do. Those in domestic violence will have their heart blocked and may need to re- open their throat chakra from the abuse they have gone through or are going through. So i hope this information is helpful to you and allows you to have a better life without violence.
Throat Chakra
This info is from Divine masters ancient wisdom book, Secrets of Colour Healing book, Ultimate energy book, Chakra and Aura book, Whats my Aura Colour, Reiki healing light workers course.
The Throat Chakra is the colour blue and is in the throat area. It is connected to the thyroid and the parathyroids, it also channels energy to your lungs, bronchial tubs area, thyroid glands, vocal chords, digestive track and your arms, shoulders, neck, upper chest, teeth, tongue, oesophagus mouth, respiratory system, hormonal flow, body temperature. It is the centre of self expression, communication, expressing ourselves with truth, creativity and honesty. It is connected with the etheric template body which is 11/2ft to 2ft from your body. This is the framework on which the physical body grows. The sense connected to this chakra is hearing and the element is sound/space Akasha, the musical note is G and is ruled by spirit. This chakra governs listening and being heard, also artistic creative expression, uses truthful dialogue with others. We create our reality through our words and voicing our needs and wants. This chakra moves in a clock wise direction and it connects to the lower mental auric body. This chakra is the purifier. The crystals to use for this chakra are any shade of blue, aquamarine or clear with blue.
If the throat chakra would speak it would say I speak the truth!
With this chakra the affirmation is I speak.
I have a right to speak my truth and to be heard.
I express myself with openness and honesty.
It is safe for me to express my authentic self.
Speaking truth, gives voice to our hearts desires.
Blue rays of light connected to the throat chakra which helps to facilitate fluency of speech and also the wisdom to say what other people around you need to hear. So you can imagine breathing this blue ray energy in. The blue rays hold calmness and truth for you to hold in your body. They will stay with you through out your busy productive day. When you use the energy rays of each chakra in your aura and body this will help to open up the channel of that chakra to restore and balance all so you are in harmony and love energy again. The blue ray energy is associated with truth, integrity and wisdom. We need to be emphatic to be able to really listen to what others are saying and to understand from there personal perspective. Effective communication is having all of these skills while listening to others we can’t be filtering what others say with our own prejudices, inadequacies and our own fears. We need to be able to express ourselves without needing others to get their approval or their agreement. We need to be able to speak our own truth without reacting to others or responding to them in order for us to feel acceptable.
Physical Challenges for this chakra
Thyroid dysfunction, bronchial and esophageal issues, respiratory problems. Issues with this chakra usually come from childhood wounds, shame and verbal abuse. This chakra represents how the world perceives and responds to you and is related to what you physically manifest in your own life. A remainder that our mission in life may be bigger than we are and any disease may relate to a bigger request that the universe is granting you. The biggest challenge for this chakra is trying to stay small, to be invisible and to avoid judgement from others or any humiliation. It also applies to the law of attraction being switched on and can reinforce an experience as not getting what you say you want. Our communication needs to be a clear channel or any issues from the past will cloud our future. We need clarity of expression. This allows our success or failure in our life. This chakra reflects who we really are and what we will attract in our own world. When we are seen, as like will attract like so our dreams will become a reality and manifest for us. Blockages show up through dominating communication and gossiping. Speaking without thinking and speaking your mind, being a know it all and having all the answers, having trouble listening to others Any issues with eyes or your concentration and having hearing problems. If we have depleted energy in this area we can find it difficult to express ourselves or to be fully understood clearly. A blocked throat chakra will often show up for you as a thyroid problem, laryngitis or a sore throat, not voicing things that you have bottled up or speaking your own truth, you could also be very opinionated and insist that others hold the same views as you. When out of balance you will feel depleted and you are likely to be uncommunicative or to give very unclear messages with your non verbal and verbal communication. When this chakra is out of balance others may think we are arrogant, self righteous we need to allow some space for their own opinion or their personal views to be heard.
When this chakra is balanced and aligned
You speak to listen with compassion, feel confident, are true to yourself and in your own words you say out into the world. Keys for this chakra are expression, the voice, speaking up, truth, using your intuition in your life. It represents our ability to speak up, share our truth, to be heard. When in balance we are able to hear and to be heard by others without using emotional hurts or any current fears and feelings of shame or guilt coming up affecting what we hear and the joy that we hold for our own life. We need to learn to be listened to and the true value and meaning of the words that are said and around us to pay attention to the body language that is used also the tone of the voice. “So you can really hear what is being said by others” allow a pause in communication between listening and talking or speaking so that others can finish what they want to say and they feel heard. Responding openly and honestly expressing yourself as clear as you can and being conscious of what you are saying to others. This chakra is all about expression and communication both verbal and non verbal. It is also responsible for telepathic abilities that can pick up on the thoughts of others you are close to. When this chakra is in balance you will become very talkative to others. If in nature the throat chakra would be the life force that flowers need in order to open and to express themselves.
Without victim blaming we need to transform our own method of communication. Our inner reality will always manifest your outer reality. We need to discover our purpose and express our truth, set our intentions. We need to focus on truth and clarity to create a reality we desire to have. We need clear communications to be a truth teller. Singing will help to open up the throat chakra so do this activity when ever you can as it also raises your vibration and is connected to your heart chakra so this will open up for you too!
Here are some great questions to ask yourself to open up your throat chakra.
Are you critical to yourself or others or do you speak kindly?
How can you do better with this?
Do you speak with a loving healing tone of voice?
Do you need to work on this to do better?
What do you understand as the meaning of truth?
What does this word mean to you?
How can you live in your own truth?
How do you listen to others?
Do you need to work on this to do better?
What do you block out so you can’t hear it?
Do you speak with negative words or can you do better with this?
Awaken Your Throat Chakra Exercise to open up this chakra from What’s my Aura book.
When your throat chakra is balanced, you speak with confidence and authenticity. You can listen to others more effectively and respond in ways that create understanding among you. When this chakra is imbalanced, you may find that others misconstrue your intentions, ignore what you have to say, or find speaking with you difficult. By clearly your throat chakra this validates the self. As you are important and what you have to say is also important in the world you live in. As you validate your voice your aura will glow more vibrantly for you.
Taking Action
1 Sit quietly and calmly allowing yourself to breathe deeply until you settle into a peaceful state.
2 Envision a blue light sitting at the base of your throat. See it glow and grow stronger.
3 Repeat the mantra “I am authentically seeking and listening” out loud, if possible as many times as you need to for it to feel true to you!
4 Close the activity by seeing the glow of your blue throat chakra become brighter, then fade within you once again.
5 Practice this as often as you feel is necessary. Repetition increases its effectiveness.