This information is from the Domestic Violence Course, Self Esteem Courses, Harnessing Wisdom Course, my own personal experiences, research and down loads from source it can not be copied or taken as it is copyrighted by all authors and course providers and myself.

We have physical, mental, emotional, spiritual, sexual boundaries that we need to hold around us so we stay safe. These are at the end of each and every body part that you own. Every person has their own boundaries too for their own well being. It is up to us, who can come past our boundaries, so we need to set these around us, so we are safe and secure here. Who can touch us and if they are in our space is up to us. We need to decide this as you own the space inside your boundaries so take action here. We can say yes or no to anyone wanted to come into our space. A secure person holds secure and safe boundaries around them using love. We can make decisions in our own life that are best for us. Having healthy boundaries serves to set our identity, it helps you to define yourself in your own way with your friends and family. It allows you to decide what you will and will not be responsible for in your life and what you will accept here. A healthy life enables you to set psychological, emotional, physical, mental, sexual, spiritual boundaries. We can decline a physical contact from another person and ask that the other person not make any contact with us. Ask that they not make demands on our life and our emotions. A person with good self-care has healthy boundaries in their own life. Those with poor boundaries have anger, resentment and can suffer from burnout. We need to be able to to set healthy boundaries with those who have no boundaries in their life. Setting healthy boundaries enables us to find fulfilment in our own life, to have a healthy relationship, and less stress for us. We have different boundaries for our friends and family who we trust and feel safe with  than with other people around us at work or in the community.

Are you aware of your boundaries?

Are you using boundaries in your own life?

What boundaries are you setting for your new life?

We can say I set strong boundaries around me so I feel safe here and stop all abuse!