This Information Is from My Domestic Violence Course, Self- Esteem Course, Anger Management Course, My Own Experiences, Research And Downloads From Source. It can not be copied, used or stolen from me as it is copyrighted.

It is repressed anger, the redirecting emotional energy towards the self, instead of outward expression. This is rooted in the psychological concept that depression can be “Anger turned inward.” This internalising energy frequently manifests as self- criticism, shame or self-harm. Instead of shouting or physical aggression inward anger usually surfaces through our thoughts, behaviours and our physical well-being. Mental symptoms negative self-talk, pervasive guilt, low self-esteem, dark thoughts, and a persistent sense of emptiness inside. It is anger patterns that are formed in early childhood. Often found in violence family environments where is starts until worked on and healed many domestic violence victims have this behaviour.

The Physical Effects Are

Unexplained fatigue, insomnia, chronic tension, high blood pressure, cardiovascular issues.

Often there are behaviour changes like self-isolation, deliberately denying yourself basic needs and activities you usually enjoy or pushing yourself too much. Passive aggressive, sulking, sarcasm, projecting, using internalising angers stemming from early childhood experiences or conditions. When expression was discouraged leading to feelings of shame or self-blame. Individuals may also subconsciously repressed these feelings to avoid complicit, falling to communicate, boundaries in a healthy way. Use mindfulness and reflection to help accept, find and integrate energy to not suppress the anger, but proves it as inward anger. Use self compassion and love to the self to counteract the self-attack.  Use self-reproach practising self-love and compassion, working on triggers to heal this situation. Get support from friends and family so you are not alone. Using positive affirmations to work on old beliefs you hold so you get better.